Life management insights, strategies, hints, ideas, and tips from Dr. DClutter™.

Wednesday, September 14, 2011

Racetrack Thoughts

Picture it-a racetrack that goes in a circle, with no end in sight. Ever have those thoughts that are pervasive and seem to run on a continual loop in your mind? You know the ones that are sometimes productive, but can often be negative or nagging. What to do? Get them off and out of the loop!! Write them down, speak them out loud or share them with someone. That way-they're out of your mind and in the open where you can honestly conquer the racetrack thoughts.

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About Me

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Washington, DC, United States
I am Dr. Darnita L. Payden, Executive Director/Owner of Dr. DClutter™ Life Management, a division of PreciousOnes™ LLC. I have a Ph.D. in Counseling Psychology and over 20 years of experience working to help clients discover their strengths and talents. Having worked as a therapist, college professor, grief specialist and trainer, I have encountered in my journey many of the issues my clients may face. I have a sincere desire to help you find clarity, organization and independence in your life and environments. I know that life can be hectic, but I desire to help my clients bring as much order, peace and enjoyment back into their lives as is possible. What separates me from the norm? I focus on the client from a holistic perspective. I realize that most people desire a functional and an organized life, but may simply need support, understanding and information about why they have the habits or tendencies that have led to disorganization. I do not perform “quick fixes” or provide “one-size-fits-all” guidance, but I strive to provide strategies to my clients that will be life changing and useful for a lifetime. Dr. DClutter™ is a name well earned!!

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