Life management insights, strategies, hints, ideas, and tips from Dr. DClutter™.

Thursday, September 3, 2009

Only for A Time

Be glad that a hard day only lasts for 24 hours or less.

Dr. D. Clutter™

Wednesday, September 2, 2009

Positively Positive

I know that I focus on positivity a great deal, but the alternative is to focus on negativity and that's just plain old not fun. Here's a new way of thinking for you: Decide that you will remain positive until and unless you are forced to be negative. You will then make every attempt to prove that negative belief to be false. Yes, yes, I'm saying negativity is not allowed. Yes, yes, again, I could have just said that at first, but where's the fun in that?

Dr. D. Clutter™

Tuesday, September 1, 2009

Strive for Five

I love getting up and out early to exercise because the city is still quiet and peaceful. Since exercising alone is not the most exciting thing in the world, so I play a game while I'm out. I Strive for Five. No I don't mean fruits and veggies (although that's important too, but that's another post), I mean I strive to have at least five human interactions while I'm out. Sometimes it's a "good morning" or maybe a "hello". On occasion it's simply a smile and a nod (hey, it's hard to talk and run at the same time, so it's acceptable). Once in a while it's a wave or a nod of the head. Whatever the gesture, I strive for five. Of course you can strive for more, but at least challenge yourself to interact with at least five humans a day. Doctor's orders!!

Dr. D. Clutter™

Monday, August 31, 2009

Procrastination Monster

I just had to share these pics. Can you guess what the object in these pics is? Here's a hint: in this case, it represents procrastination.






If you haven't figured it out yet, it's the lint from a dryer vent!! Can you imagine how long that vent had gone without cleaning? They're funny pics, but could have caused major problems, such as fire. Thankfully, all it caused was a reduction in drying time, which while not deadly, was costly. The procrastination monster required one load of clothes to be dried 3 times!! Ouch for that electric bill!!

Dr. D. Clutter™

Friday, August 28, 2009

I often read a small town paper online called the Daily Herald. In the opinion section, there is something called Sound Off! The purpose is for readers to share comments about what matters to them, ranging from topics about life in the city, politics and personal pet peeves, to compliments and complaints. I thoroughly enjoy reading Sound Off! and decided to offer something similar to you, my faithful followers. I love it!! In Sound Off! readers are encouraged to stay on topic, be respectful and the use of foul or obscene language, personal attacks or uses of another's identity to post are not allowed. The rules for what I am calling "Let Go!! with Dr. D. Clutter™" are the same. Every Friday is our official Let Go!! w/Dr. D. Clutter™ day. I'll post your advice, ideas, stories and thoughts. It'll be a place for you to share your life management and organization issues as well as discuss life events that inspire, empower or bother you. You can "leave it all here", as long as you follow the rules I discussed above. All comments will be reviewed before posting. So get ready, get set and Let Go!! w/Dr. D. Clutter™.

Dr. D. Clutter™

Thursday, August 27, 2009

Easy and Positive

Remember my post about finding something good in your life everyday (September 21, 2009)? Well, here's another challenge. Focus on finding easy and positive things that bring you joy. Doing so should not cost you a great deal of money. In fact look for things that are free, or if you must invest, make it under $10. Please send me your ideas. I'd love to share them with others.

Dr. D. Clutter™

Wednesday, August 26, 2009

Same

If you do what you've always done, you'll always get what you've always had.

Dr. D. Clutter™

About Me

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Washington, DC, United States
I am Dr. Darnita L. Payden, Executive Director/Owner of Dr. DClutter™ Life Management, a division of PreciousOnes™ LLC. I have a Ph.D. in Counseling Psychology and over 20 years of experience working to help clients discover their strengths and talents. Having worked as a therapist, college professor, grief specialist and trainer, I have encountered in my journey many of the issues my clients may face. I have a sincere desire to help you find clarity, organization and independence in your life and environments. I know that life can be hectic, but I desire to help my clients bring as much order, peace and enjoyment back into their lives as is possible. What separates me from the norm? I focus on the client from a holistic perspective. I realize that most people desire a functional and an organized life, but may simply need support, understanding and information about why they have the habits or tendencies that have led to disorganization. I do not perform “quick fixes” or provide “one-size-fits-all” guidance, but I strive to provide strategies to my clients that will be life changing and useful for a lifetime. Dr. DClutter™ is a name well earned!!

Dr. DClutter's™ Publications

  • Dr. DClutter's™ Wiseisms and Thruthisms™ Daily Inspirations, Observations and Humorous Musings
  • Dr. DClutter's™ One-Day-a-Week-Guide to a Year of Random Acts of Kindness (plus 20 extra days just in case)
  • Dr. DClutter's™ 21-Day Journey to a New You
  • Declutter-Four Benefits of an Organized Life
  • Clutter Makes You S.I.G.H.™
  • Simplify. Simplify. How to Declutter Your Life

Four Benefits of Organization

Four Benefits of Organization

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Dr. DClutter™ featured on Walden University Radio

What's Your Organizational Issue?

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