Life management insights, strategies, hints, ideas, and tips from Dr. DClutter™.

Friday, October 2, 2009

I often read a small town paper online called the Daily Herald. In the opinion section, there is something called Sound Off! The purpose is for readers to share comments about what matters to them, ranging from topics about life in the city, politics and personal pet peeves, to compliments and complaints. I thoroughly enjoy reading Sound Off! and decided to offer something similar to you, my faithful followers. I love it!! In Sound Off! readers are encouraged to stay on topic, be respectful and the use of foul or obscene language, personal attacks or uses of another's identity to post are not allowed. The rules for what I am calling "Let Go!! with Dr. D. Clutter™" are the same. Every Friday is our official Let Go!! w/Dr. D. Clutter™ day. I'll post your advice, ideas, stories and thoughts. It'll be a place for you to share your life management and organization issues as well as discuss life events that inspire, empower or bother you. You can "leave it all here", as long as you follow the rules I discussed above. All comments will be reviewed before posting. So get ready, get set and Let Go!! w/Dr. D. Clutter™.

Dr. D. Clutter™

Thursday, October 1, 2009

Encourage Yourself

There won’t always be a cheering section to encourage you to keep your chin up or that you can do it. Sometimes you just have to encourage yourself.

Dr. D. Clutter™

Wednesday, September 30, 2009

Identification Necessary!!

The hardest part of change is starting. That might sound overly simplistic and obvious, but it’s not. Often we spend so much time in the planning stage that we never actually implement the actions. Planning is great, but if you find that you spend all of your time planning, but rarely accomplish your goals, take a step back and see if you’re avoiding change. Explore what’s holding you back. Is it fear, ignorance (not always a negative, just a chance to learn something new), or lack of the proper tools? Whatever the hindrance, identify it and work past it.

Dr. D. Clutter™

Tuesday, September 29, 2009

No Procrastination!!

Procrastination is evil!! Okay, that may be a bit on the side of dramatic, but it probably got your attention and made you think about it. Procrastination doesn’t allow you to enjoy life’s precious moments because you’re too concerned about avoiding the present or worried about the past. It keeps you in a state of flux. That’s not a fun place to be.

Dr. D. Clutter™

Monday, September 28, 2009

Tug-of-War

Think back to the last behavior you wanted to either start or stop doing. How much time did you spend debating with yourself over whether you’d do it or not? Did you spend as much time physically trying to change the habit? Probably not. Self-debating, coupled with self-doubt are sure ways to defeat change. Work on conquering those and change is more likely to come. Of course, you have to have a sincere desire and will, paired with an honest effort and a great deal of actual work.

Dr. D. Clutter™

Friday, September 25, 2009

I often read a small town paper online called the Daily Herald. In the opinion section, there is something called Sound Off! The purpose is for readers to share comments about what matters to them, ranging from topics about life in the city, politics and personal pet peeves, to compliments and complaints. I thoroughly enjoy reading Sound Off! and decided to offer something similar to you, my faithful followers. I love it!! In Sound Off! readers are encouraged to stay on topic, be respectful and the use of foul or obscene language, personal attacks or uses of another's identity to post are not allowed. The rules for what I am calling "Let Go!! with Dr. D. Clutter™" are the same. Every Friday is our official Let Go!! w/Dr. D. Clutter™ day. I'll post your advice, ideas, stories and thoughts. It'll be a place for you to share your life management and organization issues as well as discuss life events that inspire, empower or bother you. You can "leave it all here", as long as you follow the rules I discussed above. All comments will be reviewed before posting. So get ready, get set and Let Go!! w/Dr. D. Clutter™.

Dr. D. Clutter™

Thursday, September 24, 2009

Alone in the Crowd

If someone only wants to be around you when you’re a super happy person, even in their presence, you’ll still be alone because it’s not the authentic you that is being valued.

Dr. D. Clutter™

About Me

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Washington, DC, United States
I am Dr. Darnita L. Payden, Executive Director/Owner of Dr. DClutter™ Life Management, a division of PreciousOnes™ LLC. I have a Ph.D. in Counseling Psychology and over 20 years of experience working to help clients discover their strengths and talents. Having worked as a therapist, college professor, grief specialist and trainer, I have encountered in my journey many of the issues my clients may face. I have a sincere desire to help you find clarity, organization and independence in your life and environments. I know that life can be hectic, but I desire to help my clients bring as much order, peace and enjoyment back into their lives as is possible. What separates me from the norm? I focus on the client from a holistic perspective. I realize that most people desire a functional and an organized life, but may simply need support, understanding and information about why they have the habits or tendencies that have led to disorganization. I do not perform “quick fixes” or provide “one-size-fits-all” guidance, but I strive to provide strategies to my clients that will be life changing and useful for a lifetime. Dr. DClutter™ is a name well earned!!

Dr. DClutter's™ Publications

  • Dr. DClutter's™ Wiseisms and Thruthisms™ Daily Inspirations, Observations and Humorous Musings
  • Dr. DClutter's™ One-Day-a-Week-Guide to a Year of Random Acts of Kindness (plus 20 extra days just in case)
  • Dr. DClutter's™ 21-Day Journey to a New You
  • Declutter-Four Benefits of an Organized Life
  • Clutter Makes You S.I.G.H.™
  • Simplify. Simplify. How to Declutter Your Life

Four Benefits of Organization

Four Benefits of Organization

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Dr. DClutter™ featured on Walden University Radio

What's Your Organizational Issue?

  • Original content copyright 2011 by Dr. Darnita L. Payden; republication by permission only.